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Calorie Calculator
Estimate your daily calorie needs based on your age, gender, and activity level.
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Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (hard exercise daily)
Calculate
Result
-
Daily Calorie Needs
Basal Metabolic Rate (BMR)
-
Maintain Weight
-
Lose Weight (-500 cal)
-
Gain Weight (+500 cal)
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